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Laura Flynn Endres
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Join date: Mar 4, 2020
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I heard you're a player. Nice to meet you - I'm the coach. :)
Posts (53)
Dec 8, 2024 ∙ 7 min
Regrets of the Exercise Procrastinator
Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!
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Nov 21, 2024 ∙ 5 min
Read Labels to Level Up
Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is
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Aug 9, 2024 ∙ 4 min
Want the full benefits of your killer workouts? Get more sleep!
Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!
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