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Membership Options

  • Zoom Group Workouts

    89$US
    Tous les mois
    45 Min Group Workouts for Beginner-Intermediate Level
     
    • 45-Minute Zoom Workouts every Tues and Thurs at 8 a.m. PST
    • Access Class Recordings Anytime
    • Facebook Group for Support & Education
    • Group Texts for Accountability and Reminders

  • Monthly Remote Coaching Pro

    199$US
    Tous les mois
    Ongoing online coaching that adapts with you!
     
    • 2-4 workouts/week delivered online
    • Additional assignments for what to do on days btwn workouts
    • Daily access to me via text, messenger, app, etc
    • Online Workout Workbook for tracking what you do
    • Short video demos for every exercise to learn proper form
    • Ongoing adaptations & new workouts as needed

  • Goal Getters

    49$US
    Tous les mois
    Identify goals, define daily actions, get moving, get RESULTS!
     
    • Initial online consultation
    • Goal setting plan
    • Daily actions defined and scheduled
    • Daily check-ins in the MyCoach app
    • Ongoing support, coaching, and program modifications
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