workouts | Get Fit Done

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Dec 1, 20233 min read

Exercises to Improve Ankle Mobility

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

Oct 23, 20216 min read

5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

Oct 8, 20212 min read

Get Great Glutes

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

Aug 30, 20214 min read

The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)

Here are the 5 best upper body exercises you should be doing in your home workouts!

Aug 24, 20215 min read

The 16 Best Leg Exercises for Home Workouts

Here is my list of the 16 best leg exercises you should be doing in your home workouts!

May 1, 20212 min read

Body Basics - Beginner Strength Training Workout B

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

May 1, 20212 min read

Body Basics - Beginner Strength Training Workout A

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

Dec 6, 20201 min read

Thursday Throwdown Workouts

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

Nov 25, 20205 min read

5 Oddly-Named Exercises

You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!

Nov 5, 20204 min read

What to Do for Specific Workout Goals

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...