willpower | Get Fit Done

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Dec 87 min read

Regrets of the Exercise Procrastinator

Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

Nov 24, 20214 min read

It's the Holidays! Bring on the Calories!

It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

Jan 26, 20213 min read

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Nov 8, 20204 min read

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

Oct 12, 20203 min read

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

May 6, 20205 min read

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.