self-care | Get Fit Done

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Feb 213 min read

3 Exercises that Helped my Husband Avoid Back Surgery

My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!

Dec 1, 20233 min read

Exercises to Improve Ankle Mobility

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

Mar 31, 20215 min read

Have Back Pain? Do This.

I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep

Mar 4, 20205 min read

Should You Exercise When You're Stressed Out?

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.