3 Exercises that Helped my Husband Avoid Back Surgery
My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!
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Laura Flynn Endres
Dec 1, 20233 min read
Exercises to Improve Ankle Mobility
A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement
Laura Flynn Endres
May 3, 20224 min read
Do Squats Hurt Your Knees? Do These Exercises Instead
Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
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