mobility | Get Fit Done

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Feb 213 min read

3 Exercises that Helped my Husband Avoid Back Surgery

My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!

Dec 1, 20233 min read

Exercises to Improve Ankle Mobility

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

May 3, 20224 min read

Do Squats Hurt Your Knees? Do These Exercises Instead

Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises