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Aug 94 min read

Want the full benefits of your killer workouts? Get more sleep!

Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!

Feb 12 min read

Improve Your Balance with These 9 Exercises

Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,

Dec 1, 20233 min read

Exercises to Improve Ankle Mobility

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

Apr 28, 20234 min read

What's the Big Deal about Sugar

In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.