Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!

Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.