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Laura Flynn Endres
Aug 9, 20244 min read
Want the full benefits of your killer workouts? Get more sleep!
Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!
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Laura Flynn Endres
Apr 28, 20234 min read
What's the Big Deal about Sugar
In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.
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Laura Flynn Endres
Nov 24, 20214 min read
It's the Holidays! Bring on the Calories!
It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
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Laura Flynn Endres
Mar 31, 20215 min read
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
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Laura Flynn Endres
Jan 26, 20213 min read
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
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Laura Flynn Endres
Nov 8, 20204 min read
Crush Goals like Michael Phelps
Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
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Laura Flynn Endres
Oct 14, 20204 min read
My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
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Laura Flynn Endres
Oct 12, 20203 min read
Break the Rules to Get Ahead
If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
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Laura Flynn Endres
Aug 15, 20203 min read
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
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Laura Flynn Endres
May 6, 20205 min read
The Key to Turning Bad Habits into Healthier Ones
Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.
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Laura Flynn Endres
Apr 29, 20204 min read
What Should I Eat to Lose Weight?
Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the
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Laura Flynn Endres
Mar 4, 20205 min read
Should You Exercise When You're Stressed Out?
I knew it was bad when I found myself thinking, "I hate people."
I don't hate people. My cup was overflowing, that’s all. So I tapped out.
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