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Dec 1, 20233 min read

Exercises to Improve Ankle Mobility

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

Oct 23, 20216 min read

5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

May 1, 20212 min read

Body Basics - Beginner Strength Training Workout B

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

May 1, 20212 min read

Body Basics - Beginner Strength Training Workout A

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

Jan 26, 20213 min read

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Dec 6, 20201 min read

Thursday Throwdown Workouts

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

Nov 5, 20204 min read

What to Do for Specific Workout Goals

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...