Improve Your Balance with These 9 Exercises
Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,
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Laura Flynn Endres
Dec 1, 20233 min read
Exercises to Improve Ankle Mobility
A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement
Laura Flynn Endres
Oct 23, 20216 min read
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
Oct 8, 20212 min read
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
Aug 30, 20214 min read
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 24, 20215 min read
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
May 1, 20212 min read
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
Mar 31, 20215 min read
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
Laura Flynn Endres
Dec 6, 20201 min read
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
Nov 25, 20205 min read
5 Oddly-Named Exercises
You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!
Laura Flynn Endres
Nov 5, 20204 min read
What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
Laura Flynn Endres
Jul 14, 20205 min read
What Workouts are Best for Losing Weight?
When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
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