Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge
I dared to disagree with an orthopedic surgeon on how to lift things safely!
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Laura Flynn Endres
Feb 213 min read
3 Exercises that Helped my Husband Avoid Back Surgery
My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!
Laura Flynn Endres
Feb 12 min read
Improve Your Balance with These 9 Exercises
Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,
Laura Flynn Endres
Dec 1, 20233 min read
Exercises to Improve Ankle Mobility
A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement
Laura Flynn Endres
May 3, 20224 min read
Do Squats Hurt Your Knees? Do These Exercises Instead
Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
Laura Flynn Endres
Oct 23, 20216 min read
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
Oct 8, 20212 min read
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
Aug 30, 20214 min read
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 24, 20215 min read
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 20, 20215 min read
How to Clean Your Home Exercise Equipment (Even Dumbbells)
You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.
Laura Flynn Endres
May 1, 20212 min read
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
May 1, 20212 min read
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
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