5 Oddly-Named Exercises
You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!
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Laura Flynn Endres
Nov 17, 20202 min read
5 Ways to Boost Your Metabolism
The more efficient your metabolism, the more calories your body
will burn per day! If weight loss is a goal, this is especially important.
Laura Flynn Endres
Nov 12, 20201 min read
Understanding Sets and Reps
Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.
Laura Flynn Endres
Nov 12, 20202 min read
What is a Superset?
A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main
Laura Flynn Endres
Nov 12, 20201 min read
What is an Exercise Pyramid?
Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st
Laura Flynn Endres
Nov 12, 20201 min read
What is a Circuit?
If your workout assignment includes a circuit, exactly what does that mean? Learn how to use circuits during your workouts!
Laura Flynn Endres
Nov 8, 20204 min read
Crush Goals like Michael Phelps
Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
Laura Flynn Endres
Nov 5, 20204 min read
What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
Laura Flynn Endres
Oct 14, 20204 min read
My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn Endres
Oct 12, 20203 min read
Break the Rules to Get Ahead
If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
Laura Flynn Endres
Sep 28, 20203 min read
TRUE or FALSE: You have to hold a stretch for 30-60 seconds for it to be effective
A player asked this question in the members-only Facebook group: “I’m curious about how long everyone does their stretching exercises after
Laura Flynn Endres
Sep 25, 20205 min read
Your Complete Guide to Quickie Workouts
You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)
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