5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
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Laura Flynn Endres
Oct 8, 20212 min read
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
Aug 30, 20214 min read
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 24, 20215 min read
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 20, 20215 min read
How to Clean Your Home Exercise Equipment (Even Dumbbells)
You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.
Laura Flynn Endres
May 1, 20212 min read
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
May 1, 20212 min read
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
Mar 31, 20215 min read
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
Laura Flynn Endres
Jan 26, 20213 min read
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
Laura Flynn Endres
Jan 2, 20214 min read
Why Exercise Games Can Help You Get in Shape
Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt
Laura Flynn Endres
Dec 6, 20201 min read
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
Nov 30, 20202 min read
My Favorite Affordable Fitness Gifts
These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.
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