Senior Fitness

Read my blog.

Dec 87 min read

Regrets of the Exercise Procrastinator

Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

Feb 214 min read

Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge

I dared to disagree with an orthopedic surgeon on how to lift things safely!

Feb 12 min read

Improve Your Balance with These 9 Exercises

Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,