Make Up Your Mindset

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Dec 87 min read

Regrets of the Exercise Procrastinator

Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

Nov 9, 20213 min read

Make the Tuna Melt at Midnight.

My son asked me to make him a tuna melt. At midnight. I was exhausted. But here's why I decided to make the goddamn tuna melt at midnight.

Jan 26, 20213 min read

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Jan 2, 20214 min read

Why Exercise Games Can Help You Get in Shape

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

Nov 8, 20204 min read

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

Oct 12, 20203 min read

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

Aug 15, 20202 min read

Mitigate Catastrophes

The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.

May 27, 20203 min read

Don't Hit Pause on Healthy Habits. Do This Instead.

When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:

May 6, 20205 min read

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.