How To

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Feb 214 min read

Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge

I dared to disagree with an orthopedic surgeon on how to lift things safely!

May 3, 20224 min read

Do Squats Hurt Your Knees? Do These Exercises Instead

Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises

Oct 23, 20216 min read

5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

Oct 8, 20212 min read

Get Great Glutes

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

Aug 20, 20215 min read

How to Clean Your Home Exercise Equipment (Even Dumbbells)

You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.