Habits to Hack

Read my blog.

Dec 87 min read

Regrets of the Exercise Procrastinator

Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

Aug 94 min read

Want the full benefits of your killer workouts? Get more sleep!

Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!

Jan 26, 20213 min read

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Jan 2, 20214 min read

Why Exercise Games Can Help You Get in Shape

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

Aug 15, 20203 min read

SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

May 6, 20205 min read

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

Mar 4, 20205 min read

Should You Exercise When You're Stressed Out?

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.