Exercise

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Dec 87 min read

Regrets of the Exercise Procrastinator

Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

Want the full benefits of your killer workouts? Get more sleep!

Laura Flynn Endres

Aug 94 min read

Want the full benefits of your killer workouts? Get more sleep!

Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!

Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge

Laura Flynn Endres

Feb 214 min read

Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge

I dared to disagree with an orthopedic surgeon on how to lift things safely!

3 Exercises that Helped my Husband Avoid Back Surgery

Laura Flynn Endres

Feb 213 min read

3 Exercises that Helped my Husband Avoid Back Surgery

My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!

Improve Your Balance with These 9 Exercises

Laura Flynn Endres

Feb 12 min read

Improve Your Balance with These 9 Exercises

Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,

Laura Flynn Endres

Dec 1, 20233 min read

Exercises to Improve Ankle Mobility

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

Can You Lose Weight in Certain Areas of the Body?

Laura Flynn Endres

Apr 2, 20233 min read

Can You Lose Weight in Certain Areas of the Body?

Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!

Do Squats Hurt Your Knees? Do These Exercises Instead

Laura Flynn Endres

May 3, 20224 min read

Do Squats Hurt Your Knees? Do These Exercises Instead

Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises

5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)

Laura Flynn Endres

Oct 23, 20216 min read

5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

Laura Flynn Endres

Oct 8, 20212 min read

Get Great Glutes

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)

Laura Flynn Endres

Aug 30, 20214 min read

The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)

Here are the 5 best upper body exercises you should be doing in your home workouts!

The 16 Best Leg Exercises for Home Workouts

Laura Flynn Endres

Aug 24, 20215 min read

The 16 Best Leg Exercises for Home Workouts

Here is my list of the 16 best leg exercises you should be doing in your home workouts!

How to Clean Your Home Exercise Equipment (Even Dumbbells)

Laura Flynn Endres

Aug 20, 20215 min read

How to Clean Your Home Exercise Equipment (Even Dumbbells)

You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.

Body Basics - Beginner Strength Training Workout B

Laura Flynn Endres

May 1, 20212 min read

Body Basics - Beginner Strength Training Workout B

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

Body Basics - Beginner Strength Training Workout A

Laura Flynn Endres

May 1, 20212 min read

Body Basics - Beginner Strength Training Workout A

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

Laura Flynn Endres

Mar 31, 20215 min read

Have Back Pain? Do This.

I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep

Why Exercise Games Can Help You Get in Shape

Laura Flynn Endres

Jan 2, 20214 min read

Why Exercise Games Can Help You Get in Shape

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

Laura Flynn Endres

Dec 6, 20201 min read

Thursday Throwdown Workouts

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

Laura Flynn Endres

Nov 30, 20202 min read

My Favorite Affordable Fitness Gifts

These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.

Laura Flynn Endres

Nov 25, 20205 min read

5 Oddly-Named Exercises

You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!