Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is

Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!

Struggling to get to the gym? Set up a home gym instead! Here's how:

I dared to disagree with an orthopedic surgeon on how to lift things safely!

My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!

Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.

Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!

Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises

It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!