Read Labels to Level Up
Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is
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Laura Flynn Endres
Aug 94 min read
Want the full benefits of your killer workouts? Get more sleep!
Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!
Ismirelda Forst
May 67 min read
Set Up Your Ideal Home Gym for Daily Fitness
Struggling to get to the gym? Set up a home gym instead! Here's how:
Laura Flynn Endres
Feb 214 min read
Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge
I dared to disagree with an orthopedic surgeon on how to lift things safely!
Laura Flynn Endres
Feb 213 min read
3 Exercises that Helped my Husband Avoid Back Surgery
My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!
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