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Laura Flynn Endres
Dec 87 min read
Regrets of the Exercise Procrastinator
Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!
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Laura Flynn Endres
Nov 215 min read
Read Labels to Level Up
Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is
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Laura Flynn Endres
Aug 94 min read
Want the full benefits of your killer workouts? Get more sleep!
Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!
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Laura Flynn Endres
May 67 min read
Set Up Your Ideal Home Gym for Daily Fitness
Struggling to get to the gym? Set up a home gym instead! Here's how:
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Laura Flynn Endres
Feb 214 min read
Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge
I dared to disagree with an orthopedic surgeon on how to lift things safely!
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Laura Flynn Endres
Feb 213 min read
3 Exercises that Helped my Husband Avoid Back Surgery
My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!
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Laura Flynn Endres
Feb 12 min read
Improve Your Balance with These 9 Exercises
Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,
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Laura Flynn Endres
Dec 1, 20233 min read
Exercises to Improve Ankle Mobility
A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement
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Laura Flynn Endres
Apr 28, 20234 min read
What's the Big Deal about Sugar
In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.
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Laura Flynn Endres
Apr 2, 20233 min read
Can You Lose Weight in Certain Areas of the Body?
Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!
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Laura Flynn Endres
May 3, 20224 min read
Do Squats Hurt Your Knees? Do These Exercises Instead
Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
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Laura Flynn Endres
Nov 24, 20214 min read
It's the Holidays! Bring on the Calories!
It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
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